You may feel tense and unable to relax and unwind. You may not have had an injury but may just feel stiff and out of sorts. You may feel that you need to have your muscles gently but efficiently stretched and soothed. This massage is for exactly for that.
Kelly will go through a few questions with you to make sure she can tailor the treatment specifically to your needs. This massage is based on Traditional Swedish Massage, with long soothing, flowing strokes combined with some deeper massage. With massage oils.
This massage is for targeting specific muscles which are overly stressed or tense. This could be due overuse, injury or repetitive strain.
Kelly will go through a few questions, look at your posture and range of movement. Pinpoint specific areas of stiffness, pain and lack of mobility and then tailor the treatment specifically to your needs.
Myofascial Release, Trigger point therapy, deep tissue techniques and passive stretching may also be used. Kelly may also prescribe some stretching and strengthening exercises to help you recover.
Lymphatic massage can be beneficial for general health and wellbeing. It is a very gently massage. Not only does it have a profound effect on relaxation it also boosts the functioning of the lymphatic or glymphatic system. It aids in boosting the immune system making it a great complementary therapy for those suffering with allergies or recurrent infections such as sinusitis.
Kelly is a fully qualified Vodder Technique Therapist. She is qualified to treat Lymphoedema and Lipoedema patients. Kelly offers compression bandaging (traditional multi-layer and lighter self adhesive bandaging) and a compression garment fitting and ordering service.
Kelly also has the added benefit of a Hivamat Deep Oscillation Therapy Unit.